Organic Valerian Root (Valeriana officinalis)

Herbs are Sold By the Ounce, Price is Per Ounce

Valerian Root (Valeriana officinalis)

Family:

Caprifoliaceae (formerly Valerianaceae)

Common Names:

Garden Valerian, All-Heal, Setwall

Origin:

Native to Europe and parts of Asia, now naturalized in North America.

Parts Used:

Root, rhizomes

Habitat:

Valerian thrives in well-drained, loamy soil and prefers cool, temperate climates. It is commonly found in grasslands, along riverbanks, and in moist woodlands. It grows in USDA zones 4-9.

History and Folklore:

Valerian has been used for over 2,000 years in traditional medicine, particularly for its sedative and calming effects. The ancient Greeks and Romans used it as a remedy for insomnia, anxiety, and nervous disorders. During the Middle Ages, valerian was also used as a remedy for epilepsy, headaches, and digestive issues. It was believed to have magical properties, and in some cultures, it was hung in homes to ward off evil spirits and protect against lightning.

Metaphysical Properties:

Valerian is associated with peace, protection, and sleep. It is often used in rituals to promote relaxation, induce sleep, and protect against negative energy and nightmares.

Botany:

Valerian is a perennial flowering plant that can grow up to 5 feet tall. It has compound leaves with serrated edges and small, sweetly scented white or pink flowers that bloom in the summer. The roots and rhizomes, which have a strong, earthy odor, are the parts used for medicinal purposes.

Growing and Harvesting:

Valerian can be grown from seeds or root divisions. It prefers a sunny or partially shaded location with moist, well-drained soil. The roots are harvested in the autumn, after the plant has flowered and the foliage begins to die back. The roots are cleaned, dried, and used in various herbal preparations.

Constituents:

• Valerenic Acid: A compound that contributes to valerian’s sedative and anti-anxiety effects.
• Valepotriates: Iridoid esters that have tranquilizing and muscle-relaxing properties.
• Flavonoids: Antioxidants that support overall health and reduce inflammation.
• Isovaleric Acid: Contributes to valerian’s distinct odor and its calming effects.
• GABA (Gamma-Aminobutyric Acid): A neurotransmitter that helps regulate nervous system activity, promoting relaxation and reducing anxiety.

Energetics:

• Temperature: Warming
• Taste: Bitter, Pungent, Earthy

Medicinal Actions:

• Sedative: Promotes relaxation and induces sleep, making it useful for insomnia and sleep disorders.
• Anxiolytic: Reduces anxiety and nervous tension.
• Antispasmodic: Relieves muscle spasms and cramps, particularly in the digestive and musculoskeletal systems.
• Nervine: Calms the nervous system, helping to alleviate stress and nervous disorders.
• Digestive Aid: Helps relieve digestive issues associated with stress, such as irritable bowel syndrome (IBS).
• Hypotensive: May help lower blood pressure by reducing stress and tension.

System Affinities:

• Nervous System: Supports mental health, alleviates anxiety and stress, and promotes restful sleep.
• Musculoskeletal System: Eases muscle tension and spasms, making it useful for conditions like tension headaches and menstrual cramps.
• Digestive System: Calms digestive upset related to stress, such as nausea and cramping.
• Cardiovascular System: May help reduce blood pressure and heart palpitations caused by anxiety.

Uses:

• Tea: Valerian root tea is commonly used to promote relaxation, reduce anxiety, and support sleep.
• Tincture: Used for its calming effects, often combined with other calming herbs like passionflower or lemon balm.
• Capsules/Tablets: Available as a supplement for treating insomnia, anxiety, and stress-related conditions.
• Essential Oil: Valerian oil is used in aromatherapy for its calming and sedative effects.
• Topical Application: Valerian can be added to baths or used in massage oils to relax muscles and soothe the nerves.

Cautions:

• Drowsiness: Valerian can cause drowsiness and should not be used before driving or operating heavy machinery.
• Pregnancy and Breastfeeding: Valerian should be used with caution during pregnancy and breastfeeding. Consult a healthcare provider before use.
• Medication Interactions: Valerian may interact with sedatives, antidepressants, and other medications that affect the central nervous system. It’s advisable to consult a healthcare provider if you are taking such medications.
• Long-Term Use: Prolonged use of valerian may lead to dependence or withdrawal symptoms. It’s best used for short periods unless advised by a healthcare provider.

Scientific Studies:

1. A study published in Phytomedicine confirmed valerian’s effectiveness in reducing symptoms of insomnia and improving sleep quality.
2. Research in Journal of Ethnopharmacology highlighted valerian’s anxiolytic effects, supporting its use in treating anxiety and stress.
3. A study in BMC Complementary and Alternative Medicine demonstrated valerian’s muscle-relaxing and antispasmodic properties, particularly in the treatment of menstrual cramps.