Organic Sweet Cinnamon Chips (Cinnamomum verum)

Herbs are Sold By the Ounce, Price is Per Ounce

Sweet Cinnamon Chips (Cinnamomum verum)

Botanical Information

• Botanical Name: Cinnamomum verum (Ceylon cinnamon) or Cinnamomum cassia (Cassia cinnamon)
• Family: Lauraceae
• Common Names: Cinnamon, Sweet Cinnamon, Ceylon Cinnamon, Cassia
• Origin: Native to Sri Lanka, India, Bangladesh, and Myanmar
• Parts Used: Inner bark

Uses of Cinnamon Chips

1. Culinary: Adds flavor to desserts, baked goods, cereals, and beverages like mulled wine or spiced teas.
2. Medicinal: Cinnamon is traditionally used to help with digestive issues, blood sugar regulation, and improving circulation.
3. Aromatic: Cinnamon chips can also be used in potpourri or as a natural room fragrance.

Medicinal Benefits

Cinnamon has been studied for its potential health benefits, particularly in the following areas:

• Blood Sugar Control: Cinnamon may help improve insulin sensitivity, making it beneficial for those with type 2 diabetes.
• Anti-inflammatory Properties: The active compounds in cinnamon, such as cinnamaldehyde, have anti-inflammatory effects.
• Antioxidant Effects: Cinnamon is rich in antioxidants, which can help reduce oxidative stress in the body.

Cautions

• Cassia vs. Ceylon Cinnamon: Cassia cinnamon, which is more common and cheaper, contains higher levels of coumarin, a compound that can be harmful to the liver in large amounts. Ceylon cinnamon is considered safer for regular use.
• Medication Interactions: Cinnamon can interact with blood thinners and medications for diabetes. It's important to consult with a healthcare provider before using it as a supplement.