Organic Elder Flower (Sambucus nigra)

Herbs are Sold By the Ounce, Price is Per Ounce

Elder Flower (Sambucus nigra)

Family:

Adoxaceae

Common Names:

European Elder, Black Elder, Elderberry Flower

Origin:

Native to Europe, North Africa, and parts of Asia, now also cultivated in North America.

Parts Used:

Flowers (occasionally leaves and berries, though with caution)

Habitat:

Elder grows well in moist, well-drained soils and is commonly found along riverbanks, in woodlands, and near moist, shaded areas. It prefers partial shade to full sun and is hardy in USDA zones 4-9.

History and Folklore:

Elder flowers have been used in traditional medicine for centuries, particularly in European herbalism, where they were valued for treating colds, fevers, and respiratory infections. The elder tree was considered sacred by many ancient cultures, and elder flowers were believed to have protective and healing properties. In folklore, elder trees were thought to harbor protective spirits, and it was believed that the flowers could ward off evil.

Metaphysical Properties:

Elder flowers are associated with protection, purification, and transformation. They are often used in rituals to cleanse spaces, remove negative energy, and enhance psychic abilities. Elder flower’s association with protection makes it popular for spiritual shielding.

Botany:

Elder is a deciduous shrub or small tree that can grow up to 20 feet tall. It has compound leaves with serrated edges and produces clusters of small, creamy white flowers in early summer. These flowers give way to dark purple or black berries in the fall, which are also used for medicinal purposes.

Growing and Harvesting:

Elder is typically grown from seeds, cuttings, or root divisions and prefers moist soil with partial sun. The flowers are harvested in early summer, just as they begin to open, and are best used fresh or dried immediately to preserve their delicate flavor and medicinal properties.

Constituents:

• Flavonoids (e.g., quercetin, kaempferol): Potent antioxidants with anti-inflammatory properties.
• Tannins: Provide astringent properties that tighten tissues and reduce inflammation.
• Phenolic Acids: Antioxidants that protect cells from oxidative damage.
• Mucilage: Soothes mucous membranes, making it useful for respiratory conditions.
• Volatile Oils: Contribute to the flower’s aroma and have calming effects.

Energetics:

• Temperature: Cooling
• Taste: Sweet, Floral, Slightly Bitter

Medicinal Actions:

• Diaphoretic: Promotes sweating, which can help reduce fevers and eliminate toxins through the skin.
• Anti-inflammatory: Reduces inflammation in the respiratory and immune systems, useful for colds and allergies.
• Antioxidant: Protects cells from oxidative damage, supporting overall health and immune function.
• Expectorant: Helps clear mucus from the respiratory tract, making it useful for treating coughs and colds.
• Astringent: Tightens and tones tissues, particularly in the respiratory and digestive tracts.
• Calming: Soothes nerves and promotes relaxation, particularly during colds and fevers.

System Affinities:

• Respiratory System: Eases symptoms of colds, coughs, sinusitis, and allergies, clearing mucus and reducing inflammation.
• Immune System: Supports immune function, helping the body resist infections, especially during cold and flu season.
• Skin: Promotes detoxification and may help with mild skin conditions, including inflammation and rashes.
• Nervous System: Calms and soothes the body, especially during fevers and illnesses.

Uses:

• Tea/Infusion: Elder flower tea is commonly used to relieve cold and flu symptoms, reduce fever, and ease respiratory discomfort. It is often combined with herbs like peppermint or yarrow for added benefits.
• Tincture: Used to strengthen the immune system and support respiratory health, especially for seasonal allergies and colds.
• Syrup: Elder flower syrup is both medicinal and culinary, known for its mild, sweet taste. It is used for immune support and to soothe respiratory symptoms.
• Steam Inhalation: Elder flowers can be added to hot water for steam inhalation, helping to clear sinus congestion and relieve respiratory symptoms.
• Bath: Dried elder flowers can be added to bathwater to soothe sore muscles and ease tension, especially during colds.

Cautions:

• Avoid Leaves and Stems: While the flowers and berries are generally safe, other parts of the elder plant (especially leaves, stems, and unripe berries) contain cyanogenic glycosides, which can be toxic if ingested.
• Allergies: Some individuals may be sensitive to elder flowers. Discontinue use if any signs of an allergic reaction occur.
• Pregnancy and Breastfeeding: Elder flower is generally considered safe, but it’s best to consult a healthcare provider before using during pregnancy or breastfeeding.

Scientific Studies:

1. A study published in Phytotherapy Research demonstrated the antioxidant and immune-boosting properties of elder flowers, supporting their traditional use for treating colds and flu.
2. Research in Journal of Ethnopharmacology confirmed elder flower’s diaphoretic properties, showing its effectiveness in managing fevers and promoting detoxification.
3. A study in Planta Medica highlighted the anti-inflammatory and expectorant effects of elder flowers, supporting their use in treating respiratory infections and congestion.