Organic Elder Berries (Sambucus nigra)

Herbs are Sold By the Ounce, Price is Per Ounce

Elder Berries (Sambucus nigra)

Botanical Name: Sambucus nigra
Common Names: Elderberry, Black Elder, European Elder
Family: Adoxaceae
Origin: Europe, North America, and parts of Asia
Parts Used: Berries (ripe), Flowers

Description & Habitat

Elderberry is a deciduous shrub or small tree that can grow up to 30 feet tall. It thrives in temperate regions, particularly in moist, well-drained soils. Elderberry plants are commonly found along riverbanks, in woodlands, and in hedgerows.

History & Folklore

Elderberries have been used for centuries in traditional medicine and folklore. In European tradition, the elder tree was considered sacred, and it was believed that cutting it down could bring bad luck unless done with a proper ritual. The berries were used in various concoctions, including syrups, wines, and jams, and were believed to protect against evil spirits.

Botany & Growing

Elderberry plants are hardy and can grow in USDA zones 3 to 9. They prefer full sun to partial shade and need plenty of water during the growing season. The plants produce clusters of small, white flowers in the spring, which develop into dark purple-black berries by late summer.

Constituents

• Flavonoids (e.g., quercetin, anthocyanins)
• Vitamins (especially Vitamin C)
• Phenolic acids
• Triterpenes

Energetics & Taste

• Energetics: Cooling, drying
• Taste: Sweet, slightly bitter, and tart

Medicinal Actions

• Antiviral: Elderberries are known for their antiviral properties, particularly against influenza and the common cold.
• Immune-Modulating: They help stimulate the immune system.
• Anti-inflammatory: The berries have anti-inflammatory properties, which may help reduce symptoms of illness.
• Antioxidant: Rich in antioxidants, elderberries can help protect the body from oxidative stress.

System Affinities

• Immune System
• Respiratory System
• Cardiovascular System

Uses

• Cold and Flu Relief: Elderberry syrup is commonly used to reduce the severity and duration of colds and flu.
• Immune Support: Regular consumption of elderberry products is believed to support overall immune health.
• Respiratory Health: Elderberry may help alleviate symptoms of sinus infections, bronchitis, and other respiratory issues.
• Antioxidant Support: The high antioxidant content of elderberries makes them beneficial for cardiovascular health and overall wellness.

Cautions

• Unripe Berries: Elderberries must be fully ripe and properly prepared before consumption. Unripe berries, seeds, and other parts of the plant contain cyanogenic glycosides, which can cause nausea, vomiting, and diarrhea.
• Interaction with Medications: Those on immune-suppressing medications should use elderberry with caution, as it can stimulate the immune system.
• Pregnancy and Lactation: Consult a healthcare provider before using elderberry during pregnancy or breastfeeding.

Scientific Studies

1. Antiviral Effects of Elderberry Extract: A study showed that elderberry extract could reduce the duration and severity of influenza symptoms in humans .
2. Immune Modulation by Elderberry: Research suggests that elderberry can enhance the production of cytokines, which are important in immune responses .
3. Elderberry and Cardiovascular Health: The anthocyanins in elderberries have been linked to improved cardiovascular health due to their antioxidant properties .