Organic Black Cohosh Root (Cimicifuga racemosa)

Herbs are Sold By the Ounce, Price is Per Ounce

Black Cohosh Root (Cimicifuga racemosa)

Botanical Profile

• Common Names: Black cohosh, black snakeroot, bugbane, fairy candle
• Botanical Family: Ranunculaceae (Buttercup family)
• Native Region: North America, especially in rich, wooded areas
• Plant Parts Used: Primarily the root and rhizome

Growing and Harvesting

Black cohosh thrives in USDA zones 3-8. It prefers shady woodland environments and moist, rich soil. It can reach up to 8 feet tall, producing long, white flower spikes in late summer. The root is typically harvested in the fall after the plant has matured (usually after 2-3 years).

Historical and Traditional Uses

Native American tribes were the first to use black cohosh for a range of ailments, particularly for supporting women’s health, including easing labor pains and regulating menstrual cycles. Later, it was adopted in Western herbal practices and became known for its potential in addressing symptoms related to menopause.

Active Compounds

Black cohosh contains several bioactive compounds, including:

• Triterpene glycosides: such as actein and cimifugin, which are thought to provide hormone-modulating effects.
• Isoflavones: compounds that may mimic estrogen in the body, supporting female hormonal balance.
• Salicylic acid: has analgesic and anti-inflammatory effects.
• Other constituents: tannins, resins, and fatty acids.

Energetics and Taste

• Energetics: Cooling and drying, making it suitable for inflammatory or "hot" conditions.
• Taste: Bitter, pungent, and slightly acrid.

Medicinal Actions and System Affinities

• Primary Actions: Antispasmodic, anti-inflammatory, analgesic, sedative, phytoestrogenic.
• System Affinities: Reproductive system (particularly for menopausal and menstrual support), nervous system, and musculoskeletal system.

Common Uses

1. Menopause Symptoms: Often used to help relieve hot flashes, night sweats, and mood swings, black cohosh may support the body's hormonal adjustments during menopause. Studies suggest that it may have an estrogenic effect without directly affecting estrogen receptors.
2. Menstrual Irregularities: Black cohosh is sometimes used to ease menstrual cramps, PMS symptoms, and irregular cycles, especially for those experiencing pain or cramping.
3. Pain Relief: The anti-inflammatory and analgesic properties may help with muscle pain, rheumatism, and arthritis.
4. Sedative Properties: Its calming effects have traditionally been used to ease mild anxiety and tension.

Research and Evidence

Several studies have evaluated black cohosh's potential in managing menopausal symptoms:

• A 2017 study published in Menopause found that black cohosh reduced the frequency of hot flashes in menopausal women, suggesting it may be a safe alternative for those seeking non-hormonal support.
• A 2018 systematic review in the Journal of Ethnopharmacology noted that black cohosh may have benefits for menopausal symptoms, though more large-scale studies are still needed.
• In a study from 2015 published in Phytomedicine, black cohosh demonstrated some effectiveness in reducing pain and improving mood in menopausal women.