Organic Amla - Whole (Phyllanthus emblica)

Herbs are Sold By the Ounce, Price is Per Ounce

Amla (Phyllanthus emblica)

Family: Phyllanthaceae
Common Names: Indian Gooseberry, Amalaki, Emblic Myrobalan
Origin: Native to India and other parts of Southeast Asia.

Botanical Description

Amla is a small to medium-sized deciduous tree that grows up to 18 meters tall. It has feathery leaves and small, round, light green to yellowish fruits. The fruit is the most commonly used part of the plant and is known for its sour taste.

Habitat and Cultivation

Amla grows in tropical and subtropical regions, thriving in well-drained, sandy to clayey soils. It prefers full sun and can tolerate drought conditions. It is widely cultivated in India for its medicinal and nutritional benefits.

History and Folklore

Amla has been revered in Ayurvedic medicine for thousands of years. It is considered a sacred tree in India and is mentioned in ancient texts like the Charaka Samhita for its wide range of health benefits. Amla is also an essential ingredient in the traditional Ayurvedic tonic, Chyawanprash.

Medicinal Uses

Amla is known for its high vitamin C content, making it a powerful antioxidant. It is used to boost immunity, improve digestion, enhance skin health, and support cardiovascular health. Amla is also recognized for its adaptogenic properties, helping the body manage stress.

Active Compounds:

• Vitamin C: Potent antioxidant that supports immune function and skin health.
• Tannins: Have astringent properties, contributing to amla's role in digestion and inflammation reduction.
• Flavonoids: Provide additional antioxidant and anti-inflammatory benefits.
• Ellagic Acid and Gallic Acid: Known for their protective effects against oxidative stress and inflammation.

Energetics and Taste

• Energetics: Cooling.
• Taste: Predominantly sour, with astringent, sweet, and bitter undertones.

System Affinities

• Digestive System: Enhances digestion, alleviates acidity, and supports liver function.
• Immune System: Strengthens immunity and protects against infections.
• Skin and Hair: Promotes healthy skin and hair, often used in natural beauty remedies.
• Cardiovascular System: Supports heart health by improving cholesterol levels and reducing oxidative stress.

Uses

• Immune Support: Amla can be consumed fresh, dried, or in powdered form to boost immune function and protect against infections.
• Digestive Health: Regular consumption of amla helps in improving digestion, reducing acidity, and supporting healthy gut flora.
• Skin and Hair Care: Amla is used in various topical formulations for glowing skin and strong, healthy hair. It is often found in hair oils and skin creams.
• Antioxidant: Due to its high vitamin C content, amla is a powerful antioxidant that helps combat oxidative stress and may contribute to overall longevity.

Cautions

• Blood Sugar Levels: Amla may lower blood sugar levels, so individuals with diabetes should monitor their blood sugar closely when using amla.
• Medication Interactions: Amla may interact with blood-thinning medications, so it is advisable to consult a healthcare provider if you are on such medications.

Scientific Studies

1. A 2013 study in Phytotherapy Research found that amla significantly improved lipid profiles and reduced oxidative stress markers in patients with type 2 diabetes.
2. A 2012 study published in Food & Function demonstrated amla’s potential in enhancing antioxidant defense and reducing inflammation in human cells.
3. A 2011 study in Journal of Ethnopharmacology showed that amla extract has significant anti-inflammatory and immunomodulatory effects.