Organic Cramp Bark (Viburnum opulus)

Herbs are Sold By the Ounce, Price is Per Ounce

Cramp Bark (Viburnum opulus)

Family: Adoxaceae
Common Names: Guelder Rose, Snowball Tree, Highbush Cranberry
Botanical Name: Viburnum opulus
Origin: Native to Europe, North Africa, and Central Asia

Description

Cramp bark is a deciduous shrub that can grow up to 12 feet tall. It has lobed leaves similar in shape to a maple leaf, white flowers that bloom in clusters resembling snowballs, and bright red berries that are often mistaken for cranberries. The bark, which is typically harvested in the fall, is the part most commonly used in herbal medicine.

Habitat

Cramp bark thrives in moist, well-drained soils and is often found in woodlands, hedgerows, and along riverbanks. It is hardy in USDA zones 3-8.

History and Folklore

Cramp bark has a long history of use in traditional European and Native American medicine. It was often used to alleviate muscle cramps, menstrual pain, and other types of spasms. In folklore, it was sometimes planted near homes to ward off evil spirits.

Medicinal Actions and Uses

Cramp bark is primarily known for its antispasmodic properties. The bark contains various active compounds, including coumarins, tannins, and flavonoids, which are thought to help relax smooth muscle tissues.

• Menstrual Cramps: Cramp bark is widely used to relieve dysmenorrhea (painful periods) by reducing uterine muscle spasms.
• Muscle Spasms: It can be used to alleviate muscle tension and spasms in various parts of the body, including the gastrointestinal tract.
• Hypertension: Some evidence suggests that cramp bark may help lower blood pressure by relaxing blood vessels.
• Pain Relief: It is also considered mildly sedative and has been used to alleviate general pain and discomfort.

Energetics and Taste

• Energetics: Cooling, Drying
• Taste: Bitter, Astringent

System Affinities

• Reproductive System: Particularly effective for uterine health.
• Musculoskeletal System: Helps with general muscle relaxation.
• Cardiovascular System: May assist in lowering blood pressure.

Cautions and Interactions

• Pregnancy: Cramp bark should be used cautiously during pregnancy, particularly in the first trimester, unless supervised by a healthcare professional.
• Kidney Stones: Due to its oxalate content, it should be avoided by individuals prone to kidney stones.
• Medication Interactions: It may interact with blood pressure medications or other sedatives, so consult a healthcare provider if you are on such medications.